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Thursday, September 29, 2022

September 29, 2022

Method Statement for Block Paving

Download the Method Statement for Block Paving👈

Blocking Paving is a passage constructed for pedestrians while the homes also have a driveway paved. The blocks are used to make the passage, but the pavement requires a lot of technical aspects and techniques. The paved area should be in good shape, leveled, and constructed with blocks of approved standard and quality.

The method statement can be devised and implemented to ensure it is followed and implemented at all levels of the organization. Follow the link available above and download the document in the editable format.



Tuesday, September 27, 2022

September 27, 2022

Steam Boiler Maintenance Procedure

Download the Steam Boiler Maintenance Procedure👈

A steam Boiler or industrial boiler is used in the industrial sector in order to heat up the water, produce steam, waste energy utilization, and central heating. The boiler can be either a fire tube or a water tube. The boiler is always in functional form hence its maintenance is also mandatory. It can be either Preventive Maintenance or Condition-based Maintenance.

The maintenance should be performed as per the process in the light of the Preventive Maintenance plan, and requires a competent person to do it. Follow the link available above and download the document in an editable format.



Saturday, September 24, 2022

September 24, 2022

Method Statement for Diesel Generator Installation, Testing, and Commissioning (ITC)

Download the Method Statement for Diesel Generator Installation, Testing, and Commissioning (ITC)👈

A diesel Generator is used to generate the power and supply it to the desired location. The generator comes in various sizes and the bigger ones require the proper installation on the concrete slab, testing by competent persons so that it is commissioned and handed over to the client for future function.

The first phase of the whole activity is the installation of the generator. Proper civil work is performed, and the concrete slab is prepared using the civil construction layout of the work area so that the correct platform is constructed. The concrete slab should be of approved standard and made up of sound materials.

The second phase of the work activity is the installation and testing of the diesel generator. The diesel generator should be placed correctly over the slab so that it doesn't move or shake during operation. The bolts should be tightened to the required torque. The installation should be performed by a competent person. Once installation is done, the testing is performed on all critical equipment and the electrical connections in order to check and ensure they are connected properly and in a safe manner.

The third phase of the work activity is commissioning. The competent persons should ensure everything is in order as per the standards, and requirements are met. Once the commissioning test is passed, the equipment is handed over to the client for further function.

Follow the link available above and download the document.



Wednesday, September 21, 2022

September 21, 2022

Job Safety Analysis (JSA) Form

Download the Job Safety Analysis (JSA) Form Template👈

Job Safety Analysis (JSA) is a formal method to break down the work activity into sub-parts or associated tasks and analyze each step for all kinds of hazards and risks so that they can be controlled by the introduction of new controls.

A job safety analysis form is used to record the details of the main activity and the sub-parts. The record is kept and used in the future.

Follow the link available above and download the document in the editable format.


Tuesday, September 20, 2022

September 20, 2022

Types and Symptoms of Mesothelioma

Types of Mesothelioma

In the last blog, a comprehensive and pedantic introductory note was written about Mesothelioma Cancer which is caused due to exposure to Asbestos. As it is known that Asbestos is used in the construction, chemical industry, painting, and many other fields. The workers are exposed to it, the airborne fibers of the substance are inhaled and they settle in the body and take time to grow up and cause cancer.

The topic of Asbestos is quite interesting, hence this blog specifically focuses on the main types of Mesothelioma so that the readers can be aware of the types and the relevant symptoms.

Important Facts

Mesothelioma has some facts which should be known by everyone, hence they are listed hereunder;
  1. The disease has a great latency period and takes approximately 20 to 50 years to develop into cancer;
  2. Pleural Mesothelioma which is related to the Lungs accounts for 75% of all cases reported related to all 4 types;
  3. Mesothelioma cases are reported mostly among people who are 60+;
  4. People working in minerals or other industries where Asbestos is used in the products are at risk;
  5. Mesothelioma cancer is incurable but the medication available can treat the symptoms;

Types of Mesothelioma

As the Asbestos airborne fibers are inhaled they settle down in the body at 4 different locations and cause the problem, hence Mesothelioma Cancer is classified into 4 different types according to their location. These 4 types of Mesothelioma cancer are listed hereunder & explained later in the blog;
  1. Pleural Mesothelioma
  2. Pericardial Mesothelioma
  3. Peritoneal Mesothelioma
  4. Testicular Mesothelioma

Mesothelioma Detection Methodologies

The doctors adopt various methods to check the patient but the most common methods are Blood Tests, Imaging scanning, and Biopsies. The doctor decides which method will be adopted but initially, doctors tend to carry out blood tests to check if there is any problem. If the problem persists, the doctor will go for the scanning of the required part or X-Ray to find any abnormality which will require radiographic imaging of the section. 

If a more detailed study is required, the patient is sent for a PET scan, CT scan, or MRI in order to gather more information. It is not necessary to carry out both tests separately, the doctor will even go for both methods simultaneously. If the cancer is detected the doctors find the surgery to be the best option to remove the tumor, they can adapt various Biopsies methods.
  1. Physical Examination & Medical History
  2. Blood Tests: MESOMARK - SOMAmer - Human MPF
  3. Imaging Scanning: X-Ray - CT Scan - PET Scan - MRI
  4. Biopsies: Thoracoscopy - Cytology Test - Mediastinoscopy - Laparoscopy
Once the biopsy is performed, the collected evidence is sent to the laboratory for further testing in order to recognize the cell types of the Mesothelioma cancer so that relevant treatment can be selected and initiated.

How Mesothelioma Is Caused?

The primary cause of Mesothelioma is Asbestos which is a substance widely used in construction, mines, minerals, textile, chemical industry, paints, and many other industries. The airborne fibers of the substance are inhaled which settle down in the lining of the lungs, abdomen, heart, etc, damaging the mesothelial cells and creating inflammation. After 20-50 years of exposure to Asbestos, the tumor is created and causes mesothelioma.

In other words, it is a Dose-Response relationship, which means with every exposure to asbestos the chances of the disease increase as the human body inhales more fibers. It must be remembered everyone exposed to a large amount of Asbestos will develop the disease due to various factors e.g., the body's immune system, and even other medication being used for other medical problems which can counter and neutralize the effects of Asbestos.

Explaining Mesothelioma Types

Mesothelioma cancer is categorized into 4 basic types due to its existence in 4 different locations of the body;
  • Pleural Mesothelioma
Pleural Mesothelioma cancer is rare, and exists in the lining of the lungs of the human body, causing inflammation. The symptoms include;
  • Shortness of breath
  • Chest pain
  • Cough, and fluid or water presence in the lungs.
This type of Mesothelioma cancer is the most common and makes up 75% of all Mesothelioma cases. 
  • Pericardial Mesothelioma
The inhaled asbestos fibers settle in the lining of the heart and cause cancer which is very rare. The symptoms of the disease are;
  1. Pain in the chest;
  2. Shortness of breathing even during rest times;
  3. Coughing;
  4. Irregular heartbeat;
  5. Fever & fatigue;
  6. Night sweats
The diagnosis is difficult due to other heart diseases existence. The diagnosis can be late causing other difficulties.

The symptoms of this type of cancer are following;

  • Abdominal Pain
  • Fatigue
  • Night sweat
  • Diarrhea
  • Constipation & Urinary problems;
  • Fever & Nausea
  • Vomiting
  • Loss of Appetite
  • Weight Loss
The disease can be tracked and diagnosed through imaging scanning, blood tests, and biopsies.
  • Peritoneal Mesothelioma

The inhaled fibers of the Asbestos settle down in the lining of the abdomen and cause inflammation. This type of cancer accounts for 20% of all Mesothelioma reported cases. It is a type of Malignant cancer caused by exposure to Asbestos, and the inhaled fibers or ingested ones develop into the peritoneum, a thin layer of the abdomen.

  • Testicular Mesothelioma
Post-exposure to Asbestos, this rare cancer takes place and it is the rarest one, less common than the Pleural and Peritoneal. It is found in the thin layer of the testes, and due to exposure the organ swells, and pain is suffered.

Mesothelioma Cells & Uncontrolled Growth

There are 3 different types of Mesothelioma cells which are explained hereunder;
  1. Epithelioid
  2. Sarcomatoid
  3. Biphasic
These above-mentioned cells are the first step towards the selection of the appropriate treatment methodology, which will be mentioned later.
  • Epithelioid Cells
These cells are clumped together which makes them distinguishable from the other cell types neither they move hence the spread of cancer to the other body parts is less. These cells can take a variety of shapes and sizes either they can be square, long, or flat. If any patient who is diagnosed with Mesothelioma cancer is growing Epithelioid cells, the symptoms will be the following;
  1. Breathing shortness;
  2. Persistent Dry Cough;
  3. Fever & Night Sweat;
  4. Weight Loss;
  5. Coughing Up Blood;
  6. Low Blood Oxygen Level;
  7. Nausea & Loss of Appetite - Felling Full;
  8. Fatigue & Extreme Tiredness;
  • Sarcomatoid Cells
The aggressive and resistant cell is a rare variant. The tumor cell quickly spread to the newer areas. These exist in an Oval shape with one or more nuclei in the center. The symptoms of this cell are following;
  1. Breathing Shortness;
  2. Persistent Cough With Blood;
  3. Low Blood Oxygen Level;
  4. Weight Loss & Weakness;
  5. Chest Pain;
  6. Fatigue;
  • Biphasic Cells
The Biphasic cell is produced with the combination of both Epitehlioid & Sarcomatoid cells. They can exist together in different parts of the tumor. The life expectancy varies from patient to patient as prognosis or the doctor's opinion depends on the ratio of the epithelial and sarcomatoid cells. Larger sarcomatoid cells mean a poor prognosis.

Stages of Mesothelioma

Mesothelioma cancer is categorized into 4 basic stages with different symptoms and problems and treatment options available.
  1. Stage 1: The cancer is localized, the survival rate is higher and the surgery is the most effective way to remove the affected tissues from the human body.
  2. Stage 2: Cancer gets out of the origin and spreads in adjacent areas. Surgery is an option to remove the affected parts.
  3. Stage 3: Cancer spreads in the regional lymph nodes, and surgery is the option available in the selected cases, but not in all cases.
  4. Stage 4: Tumor occurs in the distant organs and the doctors adapt chemotherapy or immunotherapy.

Monday, September 19, 2022

September 19, 2022

Mobile Elevated Work Platform (MEWP) Emergency Rescue Plan (ERP)

Download the Mobile Elevated Work Platform (MEWP) Emergency Rescue Plan (ERP)👈

In the routine life of the industrial sector whether it is construction, electrical installation, repair maintenance, inspection, and installation, or any other activity the Mobile Elevated Work Platform (MEWP) for example Cherry Picker, Boom Lift Truck, Scissor Lift, etc., are used to perform the job activity in an easy way where the other platforms can't be used or reach.

The work at height using these Mobile Elevated Work Platform (MEWP) can be dangerous if they are not maintained properly, used by an incompetent person, or used for the wrong activity. Not only this, but the work at height is also dangerous and during the activity, fault can occur even the object being worked on can produce unfavorable circumstances.

In order to avoid the loss-causing event, the organization as per law is required to develop and implement an Emergency Rescue Plan (ERP) or Emergency Action Plan (EAP) so that the workers can be rescued in a safe manner. The Emergency Response Plan (ERP) or Emergency Action Plan (EAP) or just an Emergency Plan (EP) should be prepared by the competent person of the organization reviewed by the team of safety professionals and approved by the relevant authority before implementation.

Once done, the Emergency Action Plan (EAP) should be communicated to everyone involved in the work activity so that they are aware of their work responsibilities required to execute in case of emergency. Emergency Equipment for rescue should be inspected and available onsite to respond.

It is mandatory that the Emergency Rescue Plan (ERP), Emergency Action Plan (EAP), or Emergency Plan (EP) is recorded and available in suitable locations, including the work site.

Follow the link available above and download the document in the editable format.👆


Saturday, September 17, 2022

September 17, 2022

Site Inspection Checklist

Download the Site Inspection Checklist👈

Site Inspection Checklist is a form developed and implemented by the organization in order to identify the hazards and their corresponding risks to ensure that they are identified and controlled timely so that any unfortunate event is avoided and legal requirements are fulfilled.

The Site Inspection Checklist or Site Inspection Report consists of multiple sections so that all kinds of hazards are considered and controlled. The site inspection checklist or site inspection report is used to find the shortcomings and loopholes and corrective actions are also checked if they are functional or sufficient enough.

The site inspection checklist consists of the construction, electrical, biological, chemical, security, work at height, confined space, and many other elements that are checked. The findings are recorded, stamped, and signed by the supervisor or inspector, and submitted to the relevant superior management for review and corrective actions for improvement.

Follow the link available above and download the document in the editable format.



Thursday, September 15, 2022

September 15, 2022

Method Statement for Crane Lifting

Download the Method Statement for General Lifting👈

Crane Lifting is an activity that is adapted by the organization to lift heavy objects from location and move around the worksite and deliver them to the intended location. It is widely used in the construction industry and is also part of routine life. Lifting Activity is a dangerous activity that consists of multiple hazards of minor to severe nature.

What is a Method Statement

A method Statement is a document devised and implemented by an organization describing the work to be done in a sequence. The document also describes the hazards associated with the work activity and controls to reduce the risk of the hazards to a minimum level.

An organization with good health and safety culture will definitely develop the method statement and implement it in order to perform the work safely, control the risks, and save lives so that legal requirements can be fulfilled satisfactorily.

Follow the link mentioned above and download the document in the editable format. The document can be modified as per the work activity, and the job location.



Wednesday, September 14, 2022

September 14, 2022

Job Description & Responsibilities Form

Download the Job Description & Responsibilities Form👈

The Job Description & Responsibilities form is a document or template an organization uses to convey the information to the employee in order to ensure he is aware of his duties and responsibilities. The job description and responsibilities form consists of multiple sections, including;

  • The basic information;
  • Organizational Goals;
  • The Roles and Responsibilities;
  • The Educational Qualifications;
  • Required Skills;
  • Salary Range
Furthermore, the Job Description & Responsibilities form or Job Description Template can be divided into 2 broad categories as listed hereunder;

  1. Job Description
  2. Job Specification
  • Job Description
The job description form consists of the cardinal factors including the;

  1. Job Title which describes the vacancy name for which the organization is going to hire a new employee;
  2. Job Location: In which area the job is available, is it out of town, at the head office, or at any work site;
  3. Role: What is the role a new hired will play when hired on the vacant vacancy;
  4. Responsibilities & Duties: The responsibilities he will be accounted for, and duties to fulfill to meet the organization's requirements;
  5. Salary & Incentives: The salary section will also describe the salary the organization is providing to the new hire and incentives as well which are paid other than the basic salary;
  6. Hazards: Any hazards which are pertaining to the work activity and what arrangements will be done by the organization to protect the worker;
  • Job Specification
The Job specification is different from the job description but somehow is part of the whole document, hence it lists out the required information which will be provided by the applicant for example;

  1. Qualifications
  2. Previous experience:
  3. Training;
  4. Unique skills;
  5. Emotional attributes;
  6. Mental capabilities of the applicant;

The job description & responsibilities form, Job Description Template, or Job Profile should be kept in the record and communicated to every employee so that it can be signed and both can have it for the record. Follow the link available above and download the document in editable format.



Monday, September 12, 2022

September 12, 2022

Work At Height Checklist

Download the Work At Height Checklist👈

Work at height is the part of the routine work at the height where the worker is required to climb the elevated area and perform the activity. The activity is high risk because the worker has to work at an abnormal location which requires controls to prevent the fall in any case.

The worker should be competent and experienced enough to perform the job activity. His training and past experience should be recorded and training certificates should be available. The work platform should be of approved standard and design. The manufacturing material should be competent to sustain the load of objects, material, and the worker.

If the worker is wearing the harness, he should be provided with the harness and lifeline so that the fall can be prevented. The checklist can be used to inspect the work activity and area in order to ensure a high standard of safety.

Follow the link available above and download the document in the editable format.



Saturday, September 10, 2022

September 10, 2022

Hazard Observation & Report Form

Download the Hazard Observation & Report Form👈

The hazards exist in the workplace and routine life, but the organizations are at risk due to the nature of existing hazards. The organizations must ensure a comprehensive system is in place to observe the hazards and then report them to the management for correction.

The workers should be trained in the detection of hazards so that they can have a sense of responsibility. The reporting should be recorded for record use in the future, and the link above available can be used to download the document in editable format.




Friday, September 9, 2022

September 09, 2022

Back Injury Prevention - Safe Work Practice

Download the Back Injury Prevention - Safe Work Practice👈

Back Injury takes place due to various factors at the worksite or in routine life and the damage can be severe if not prevented. Back injuries also become hurdles for improvement and good performance of the organization.

The organization is responsible to ensure that the workers are trained and their health is monitored in order to reduce back injury incidents. Safe work practices should be adapted and implemented to ensure the workers are aware of the requirements and follow the rules.

Follow the link available above and download the document in the editable format.



Thursday, September 8, 2022

September 08, 2022

Understanding Near Miss - Training

Download Understanding Near Miss Training👈

Near Miss is the prime factor in the increase in the accident rate and its reputation. Near Miss occurs and if it is not reported for correction, the accident repeats, and the loss occurs due to the unavailability of corrective actions.

Understanding the near miss incidents is mandatory for all organizations so that the workers are aware of the near miss incidents and they report in time to the top management for investigation & improvement of controls.

The training is developed and shareable. Follow the link mentioned above and download the training in the Presentation form.



Wednesday, September 7, 2022

September 07, 2022

Overhead Travelling Crane Safety - Procedure

Overhead Travelling Crane Safety - Procedure👈

Overhead Crane is used in the buildings and open yards to lift the load and move forward or backward. The overhead crane travels on the girders placed for it while the worker on the ground controls the movement of the crane through the control panel or remote.

The crane is used for the lifting activity hence its maintenance and inspection is mandatory to keep the safety levels maintained. Follow the link available at the top and download the procedure in editable format.



Tuesday, September 6, 2022

September 06, 2022

General Environment Inspection Checklist

Download the General Environment Inspection Checklist👈

General Environment inspection is a process adapted and implemented by all organizations in order to ensure that the environment is safe for the continuation of work activities. The workplace accommodates a lot of items, and work activities, therefore it is mandatory that the workplace should be inspected and maintained.

The document can be used to inspect the workplace and it should be kept in record. The link available at the top can be used to download the form and use it as per requirement.


Monday, September 5, 2022

September 05, 2022

Parking Area Inspection Checklist

Download the Parking Area Inspection Checklist👈

The parking area is part of the work premises and is used by the general public as well in order to park their vehicles. The parking area is used to park multiple vehicles of various types simultaneously hence the parking area should be constructed as per the drawing and the approved standards by taking account of the risks and considering the safety factors.

Follow the link mentioned above to download the document in the editable format.



Saturday, September 3, 2022

September 03, 2022

An Introduction to Mesothelioma Disease

What is Mesothelioma Cancer - An Introduction

Mesothelioma cancer is a disease that develops in the lining that covers the outer surface of the body organs. The development takes place after exposure to Asbestos which is used in the construction industry for roofing, thermal and electrical insulation, cement pipes, coating, plastics, textile industry, paper, and other products.

The asbestos is inhaled and affects the lining of the lungs mainly but other organs are also affected e.g. heart and testicles. Every year more than 2,600 people are diagnosed with the condition in the United Kingdom only, and all over the world, the numbers are quite disturbing because of now awareness, legislation, reporting of disease, etc. The disease spreads more rapidly among people aged between 60-80 years, while in young ones it is also reported which is also affected by many other factors e.g., physical condition, ailment conditions, the industry they are working for, etc. So far, by location 4 main types of Mesothelioma cancer have been identified and characterized as listed below;

  1. Lungs - Pleural Mesothelioma
  2. Abdomen - Peritoneal Mesothelioma
  3. Heart - Pericardial Mesothelioma
  4. Testicles - Mesothelioma of the Tunica Vaginalis
Mesothelioma is rarely possible to cure but the spread can be controlled, and the medication available can increase life expectancy, and improve life quality.

Key facts about Mesothelioma!

  1. Long Latency Period - Approximately takes 20-50 years to develop into cancer;
  2. Pleural Mesothelioma (Lung Problem) accounts for 75% of all Mesothelioma cases;
  3. Average cases are reported in people aged 65 years or more;
  4. People working directly with minerals or products containing Asbestos are at greater risk;
  5. Symptoms of Mesothelioma are treatable, but the cancer is incurable;

Mesothelioma Cancer Symptoms

Post-exposure to asbestos, the tumor grows up, spreads, and presses against the chest wall, and abdominal cavity. A competent physician can diagnose the disease at the early stages, and the advantages of the treatment can be gained, but the symptoms are common, hence the misdiagnosis is common which can cause complicity and delay in treatment leading to other problems in the future.

The common Mesothelioma symptoms are listed hereunder;

  • Dry Cough
  • Breathing Problem & Respiratory Complication
  • Pain (Chest & Abdomen)
  • Night Sweats
  • Fever
  • Pleural Effusion (Water on the lungs)
  • Fatigue & Weakness

Who Is At Risk?

The workers engaged in the paint or construction industry are mostly prone to asbestos. Asbestos is used in various industries, hence the workers who handled the asbestos for a long time, or were exposed to a large amount of Asbestos are at greater risk. Furthermore, other people are also at risk who accidentally getting exposed to Asbestos. They inhale the airborne fibrosis of the Asbestos which resides in the body and develops the disease. These include the following ones;

  • Firefighters
  • Auto Mechanics
  • Miners & Chimney Sweepers
  • HVAC Technicians
  • Textile & Paint Industry Workers
  • Electricians
  • General Public

What Causes Mesothelioma Cancer?

Asbestos is considered the primary cause of Mesothelioma Cancer among human beings. The exposure takes place due to repeated usage of Asbestos-containing products e.g., talc, paints, construction material, etc. The fibers of Asbestos are capable of becoming airborne which are eventually inhaled by the victim and after entering the human body they reside in the lungs, abdomen, etc. The embedded cells cause inflammation, and as the latency period is quite long, therefore decades after exposure the symptoms appear, and the disease is diagnosed.

Why Mesothelioma Awareness Is Necessary?

Asbestos is the main reason behind Mesothelioma disease among humans which takes lives of 100,000 precious lives, and it is entirely preventable if Asbestos is banned across the globe. Other than this, several Asbestos-related diseases are incurable and fatal therefore it is need of time that the workers and public are educated and cost-effective and that reliable information is conveyed to them at all stages. In simple words, educating them means they would consider banning Asbestos more seriously.

Due to misconception, lack of information, and awareness, in the past no work was done, but now in the light of the present work, technology, and information, organizations are at the forefront of fighting against Asbestos usage and raising voices against it so that Asbestos usage is prevented. In addition to that, these organizations are also raising the funds for research and advocating the ban on Asbestos on all platforms.

September 26 every year is celebrated as Mesothelioma Day & information is spread among the public so that they can also participate in raising their voice against Asbestos usage.

How To Work Safely?

Asbestos is widely used in various industries as mentioned above, and the workers are prone to it, hence in the light of the regulations, the organization is responsible to take adequate corrective actions in order to escape exposure.

  1. Adapt the hierarchy of controls;
  2. Check and identify if the Asbestos is present at the worksite;
  3. Conduct a risk assessment of working with Asbestos;
  4. Take approval from the local government if applicable;
  5. Hire a specialist contractor for Asbestos removal and handling etc;
  6. Dump the Asbestos at a safe location in specialized carriers e.g., plastic bags;
  7. Monitoring of the workers during the work activity;
  8. Schedule the work activity and reduce the exposure time;
  9. Usage of the PPEs;
  10. Hire trained workers and convey the information;
  11. Use technology to increase the distance between workers and Asbestos contaminated material;

Friday, September 2, 2022

September 02, 2022

Lifting Equipment Inspection Checklist

Download the Lifting Equipment Inspection Checklist👈

Lifting Equipment is used to attach the load to the lifting equipment and move around the workplace. During the work activity the lifting equipment often gets broken and the load falls which also causes damage in terms of physical, human lives, and financial.

It is mandatory that the lifting accessories or equipment should be inspected by a 3rd party organization in order to ensure that the lifting accessory is fit for the job activity and certified for usage. The certificate should be available at the worksite or lifting machine and presented on request.

If the accessory is found damaged or not ready for use, the activity should be ceased. Follow the link mentioned above and download the document in editable format.



Thursday, September 1, 2022

September 01, 2022

Mock Drill Report Form

Download the Mock Drill Report Form👈

Mock Dills are part of the organization's Emergency Response Plan (ERP) in order to ensure that the workers are aware of the roles and responsibilities required to perform in real-life emergencies and procedures to address the situation effectively.

The Mock Drill Report Form is used to record the findings of the mock drill and issues so that they can be discussed later in order to rectify the shortcomings. Follow the link mentioned above and download the document.